CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN vs SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 6
vs
SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 247 cal | 91 cal | |
| Protein | 11.8 g | 5.1 g | |
| Carbs | 27.7 g | 17.2 g | |
| Fat | 10.6 g | 0.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 400 MG | 232 MG |