CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 5
vs
MEDITERRANEAN TUNA + PASTA BOWL: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 247 cal | 124 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 27.7 g | 11.8 g | |
| Fat | 10.6 g | 4.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 400 MG | 247 MG |