CHICKEN ALFREDO vs MEDIUM MOZZARELLA
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
MEDIUM MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 221 cal | 258 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 12.9 g | 26.6 g | |
| Fat | 13.8 g | 12.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN ALFREDO | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 154 MG | 62 MG | |
| Sodium, Na | 441 MG | 531 MG |