CHICKEN ALFREDO vs PANINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO: 4
vs
PANINI: 4
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO | PANINI | Winner |
|---|---|---|---|
| Calories | 102 cal | 333 cal | |
| Protein | 6.1 g | 18.0 g | |
| Carbs | 11.2 g | 22.2 g | |
| Fat | 3.7 g | 18.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,026 MG |