CHICKEN ALFREDO vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 4
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 171 cal | 218 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 17.9 g | 18.2 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN ALFREDO | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 394 MG |