CHICKEN ALFREDO vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 5
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 139 cal | 218 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 15.1 g | 18.2 g | |
| Fat | 5.8 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN ALFREDO | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 242 MG | 394 MG |