CHICKEN ALFREDO vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FREEZE DRIED MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
FREEZE DRIED MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 146 cal | 500 cal | |
| Protein | 8.9 g | 20.3 g | |
| Carbs | 15.0 g | 48.4 g | |
| Fat | 5.3 g | 23.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 469 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 257 MG | 1,062 MG |