CHICKEN ALFREDO vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO: 6
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 16.8 g | 17.2 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 242 MG | 145 MG |