CHICKEN ALFREDO vs FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO: 7
vs
FRIED RICE: 2
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 16.8 g | 27.2 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 381 MG |