CHICKEN ALFREDO vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 151 cal | 149 cal | |
| Protein | 9.7 g | 9.0 g | |
| Carbs | 12.8 g | 14.1 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 315 MG | 424 MG |