CHICKEN 98% FAT FREE PREMIUM BREAST vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHICKEN 98% FAT FREE PREMIUM BREAST wins in 7 out of 11 nutrient categories
CHICKEN 98% FAT FREE PREMIUM BREAST: 7
vs
PORK LUNCHEON MEAT: 1
(3 ties)
Overview
| Nutrient | CHICKEN 98% FAT FREE PREMIUM BREAST | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 1.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN 98% FAT FREE PREMIUM BREAST | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN 98% FAT FREE PREMIUM BREAST | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 318 MG | 0 MG |