CHICKEN vs QUESO FRESCO & JALAPENO TURKEY PATTIES
Nutrition comparison per 100 g serving
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QUESO FRESCO & JALAPENO TURKEY PATTIES wins in 7 out of 10 nutrient categories
CHICKEN: 2
vs
QUESO FRESCO & JALAPENO TURKEY PATTIES: 7
(1 ties)
Overview
| Nutrient | CHICKEN | QUESO FRESCO & JALAPENO TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 152 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 1.2 g | 1.3 g | |
| Fat | 9.4 g | 8.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | QUESO FRESCO & JALAPENO TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.7 MG |
Minerals
| Mineral | CHICKEN | QUESO FRESCO & JALAPENO TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 353 MG | 583 MG |