CHICKEN vs COLUMBUS

Nutrition comparison per 100 g serving

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COLUMBUS wins in 3 out of 10 nutrient categories

CHICKEN: 2 vs COLUMBUS: 3 (5 ties)

Overview

Nutrient	CHICKEN	COLUMBUS	Winner
Calories	161 cal	214 cal
Protein	16.1 g	28.6 g
Carbs	3.6 g	3.6 g	Tie
Fat	8.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	COLUMBUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	COLUMBUS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	946 MG	1,893 MG

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