CHICKEN vs BEEF CHUNKS
Nutrition comparison per 100 g serving
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BEEF CHUNKS wins in 3 out of 10 nutrient categories
CHICKEN: 2
vs
BEEF CHUNKS: 3
(5 ties)
Overview
| Nutrient | CHICKEN | BEEF CHUNKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 21.4 g | 30.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | BEEF CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 321 MG |