CHICKEN vs BONELESS TRADITIONAL HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS TRADITIONAL HAM STEAK wins in 5 out of 10 nutrient categories
CHICKEN: 2
vs
BONELESS TRADITIONAL HAM STEAK: 5
(3 ties)
Overview
| Nutrient | CHICKEN | BONELESS TRADITIONAL HAM STEAK | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 15.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BONELESS TRADITIONAL HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | BONELESS TRADITIONAL HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,156 MG | 810 MG |