CHICK PEAS GARBANZOS vs MOLASSES SEASONED WITH MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES SEASONED WITH MOLASSES wins in 5 out of 11 nutrient categories
CHICK PEAS GARBANZOS: 4
vs
MOLASSES SEASONED WITH MOLASSES: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 82 cal | 115 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.4 g | 23.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | MOLASSES SEASONED WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 295 MG | 336 MG |