CHICK PEAS GARBANZO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS GARBANZO BEANS: 2
vs
RED BEANS: 6
(3 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 323 MG | 346 MG |