CHICK PEAS GARBANZO BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 11 nutrient categories
CHICK PEAS GARBANZO BEANS: 3
vs
ORGANIC PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 8 MG | 100 MG |