CHICK PEAS CURRY vs RATATOUILLE EGGPLANT WITH PRUNES
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY wins in 6 out of 10 nutrient categories
CHICK PEAS CURRY: 6
vs
RATATOUILLE EGGPLANT WITH PRUNES: 3
(1 ties)
Overview
| Nutrient | CHICK PEAS CURRY | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 168 cal | 55 cal | |
| Protein | 6.4 g | 0.9 g | |
| Carbs | 19.2 g | 8.2 g | |
| Fat | 8 g | 2.3 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.2 MG |
Minerals
| Mineral | CHICK PEAS CURRY | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 664 MG | 491 MG |