CHICK PEAS vs REFRIED VEGETARIAN ORGANIC FAT FREE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICK PEAS: 4
vs
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 4
(3 ties)
Overview
| Nutrient | CHICK PEAS | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 231 MG | 215 MG | |
| Sodium, Na | 254 MG | 377 MG |