CHICK PEAS vs HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON wins in 8 out of 11 nutrient categories
CHICK PEAS: 2
vs
HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON: 8
(1 ties)
Overview
| Nutrient | CHICK PEAS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 144 cal | 108 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 23.2 g | 20.8 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 297 MG | 438 MG |