CHICK PEAS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 3 out of 10 nutrient categories
CHICK PEAS: 2
vs
RED BEANS: 3
(5 ties)
Overview
| Nutrient | CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 269 MG | 346 MG |