CHICK PEAS vs PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 11 nutrient categories
CHICK PEAS: 6
vs
PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS | PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 108 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 8.6 g | 22.3 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 200 MG | 400 MG |