CHICK PEA SALAD vs CURRY CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICK PEA SALAD: 5
vs
CURRY CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | CHICK PEA SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 300 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 55.8 g | 10 g | |
| Fat | 8.9 g | 23 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEA SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 281 MG | 390 MG |