CHICK PEA & KALE WITH INDIAN SPICES SOUP vs VIETNAMESE PHO BEEF BONE BROTH WITH LAYERED NOTES OF STAR ANISE
Nutrition comparison per 100 g serving
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VIETNAMESE PHO BEEF BONE BROTH WITH LAYERED NOTES OF STAR ANISE wins in 5 out of 10 nutrient categories
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 4
vs
VIETNAMESE PHO BEEF BONE BROTH WITH LAYERED NOTES OF STAR ANISE: 5
(1 ties)
Overview
| Nutrient | CHICK PEA & KALE WITH INDIAN SPICES SOUP | VIETNAMESE PHO BEEF BONE BROTH WITH LAYERED NOTES OF STAR ANISE | Winner |
|---|---|---|---|
| Calories | 196 cal | 12 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 40.8 g | 1.0 g | |
| Fat | 2.1 g | 0.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEA & KALE WITH INDIAN SPICES SOUP | VIETNAMESE PHO BEEF BONE BROTH WITH LAYERED NOTES OF STAR ANISE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 183 MG | 213 MG |