CHICK PEA & KALE WITH INDIAN SPICES SOUP vs ORGANIC CHICKEN STOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 4
vs
ORGANIC CHICKEN STOCK: 4
(2 ties)
Overview
| Nutrient | CHICK PEA & KALE WITH INDIAN SPICES SOUP | ORGANIC CHICKEN STOCK | Winner |
|---|---|---|---|
| Calories | 196 cal | 4 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 40.8 g | 0.4 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEA & KALE WITH INDIAN SPICES SOUP | ORGANIC CHICKEN STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 257 MG |