CHICK PEA & KALE WITH INDIAN SPICES SOUP vs HEARTS OF PALM SOUP
Nutrition comparison per 100 g serving
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HEARTS OF PALM SOUP wins in 6 out of 10 nutrient categories
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 2
vs
HEARTS OF PALM SOUP: 6
(2 ties)
Overview
| Nutrient | CHICK PEA & KALE WITH INDIAN SPICES SOUP | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calories | 196 cal | 27 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 40.8 g | 2.3 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA & KALE WITH INDIAN SPICES SOUP | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICK PEA & KALE WITH INDIAN SPICES SOUP | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 183 MG | 234 MG |