CHICK PEA & KALE SOUP WITH INDIAN SPICES vs CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP wins in 6 out of 11 nutrient categories
CHICK PEA & KALE SOUP WITH INDIAN SPICES: 4
vs
CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 231 MG | 347 MG |