CHICK PEA & KALE SOUP WITH INDIAN SPICES vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN GINSENG SOUP wins in 5 out of 11 nutrient categories
CHICK PEA & KALE SOUP WITH INDIAN SPICES: 4
vs
CHICKEN GINSENG SOUP: 5
(2 ties)
Overview
| Nutrient | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 2.6 g | 4.2 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 125 MG | 172 MG | |
| Sodium, Na | 231 MG | 227 MG |