CHICK PEA FLOUR COARSE vs FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 8 out of 14 nutrient categories
CHICK PEA FLOUR COARSE: 8
vs
FINE YELLOW CORN MEAL: 4
(2 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 18 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 20 MG | 0 MG |