CHICK PEA DIP vs HOT THREE PEPPER SALSA
Nutrition comparison per 100 g serving
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HOT THREE PEPPER SALSA wins in 6 out of 11 nutrient categories
CHICK PEA DIP: 4
vs
HOT THREE PEPPER SALSA: 6
(1 ties)
Overview
| Nutrient | CHICK PEA DIP | HOT THREE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA DIP | HOT THREE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHICK PEA DIP | HOT THREE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 500 MG | 667 MG |