CHICK PEA DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 6 out of 10 nutrient categories
CHICK PEA DIP: 6
vs
GREEK YOGURT DIP: 2
(2 ties)
Overview
| Nutrient | CHICK PEA DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 207 cal | |
| Protein | 16.7 g | 6.9 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 3.3 g | 17.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEA DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 276 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 155 MG |