CHICHARRONES PORK SKINS vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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SEAWEED CHIPS WITH BROWN RICE wins in 6 out of 10 nutrient categories
CHICHARRONES PORK SKINS: 3
vs
SEAWEED CHIPS WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | CHICHARRONES PORK SKINS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES PORK SKINS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICHARRONES PORK SKINS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 500 MG |