CHICHARRONES FRIED PORK SKINS vs CEREAL SNACK MIX
Nutrition comparison per 100 g serving
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CEREAL SNACK MIX wins in 12 out of 17 nutrient categories
CHICHARRONES FRIED PORK SKINS: 3
vs
CEREAL SNACK MIX: 12
(2 ties)
Overview
| Nutrient | CHICHARRONES FRIED PORK SKINS | CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 387 cal | |
| Protein | 50 g | 3.2 g | |
| Carbs | 0 g | 83.9 g | |
| Fat | 35.7 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES FRIED PORK SKINS | CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES FRIED PORK SKINS | CEREAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 2,143 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |