CHICHARRON FRIED PORK SKINS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS wins in 3 out of 10 nutrient categories
CHICHARRON FRIED PORK SKINS: 2
vs
OVEN BAKED PORK RINDS: 3
(5 ties)
Overview
| Nutrient | CHICHARRON FRIED PORK SKINS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 50 g | 71.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRON FRIED PORK SKINS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRON FRIED PORK SKINS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,429 MG | 1,643 MG |