CHICHARRON FRIED PORK SKINS vs CRUNCHY SEAWEED CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY SEAWEED CHIPS wins in 5 out of 10 nutrient categories
CHICHARRON FRIED PORK SKINS: 3
vs
CRUNCHY SEAWEED CHIPS: 5
(2 ties)
Overview
| Nutrient | CHICHARRON FRIED PORK SKINS | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 3,838 cal | |
| Protein | 50 g | 50 g | Tie |
| Carbs | 0 g | 625 g | |
| Fat | 42.9 g | 125 g | |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRON FRIED PORK SKINS | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICHARRON FRIED PORK SKINS | CRUNCHY SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 2,429 MG | 3,650 MG |