CHICHARRON FRIED PORK SKINS vs BEEF & OSTRICH JERKY
Nutrition comparison per 100 g serving
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BEEF & OSTRICH JERKY wins in 5 out of 10 nutrient categories
CHICHARRON FRIED PORK SKINS: 3
vs
BEEF & OSTRICH JERKY: 5
(2 ties)
Overview
| Nutrient | CHICHARRON FRIED PORK SKINS | BEEF & OSTRICH JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 50 g | 33.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 42.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICHARRON FRIED PORK SKINS | BEEF & OSTRICH JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,867 MG | |
| Sodium, Na | 2,429 MG | 1,033 MG |