CHICAGO WHOLE MILK CHEESE vs COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES
Nutrition comparison per 100 g serving
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CHICAGO WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
CHICAGO WHOLE MILK CHEESE: 4
vs
COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES: 2
(5 ties)
Overview
| Nutrient | CHICAGO WHOLE MILK CHEESE | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO WHOLE MILK CHEESE | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICAGO WHOLE MILK CHEESE | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 529 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 71 MG | |
| Sodium, Na | 1,000 MG | 643 MG |