CHICAGO SWEET BAR-B-Q SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
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CHICAGO SWEET BAR-B-Q SAUCE wins in 5 out of 11 nutrient categories
CHICAGO SWEET BAR-B-Q SAUCE: 5
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | CHICAGO SWEET BAR-B-Q SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO SWEET BAR-B-Q SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CHICAGO SWEET BAR-B-Q SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 857 MG | 400 MG |