CHICAGO STYLE HOT DOG BUNS vs 100% WHOLE WHEAT FLATBREAD ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CHICAGO STYLE HOT DOG BUNS: 6
vs
100% WHOLE WHEAT FLATBREAD ROUNDS: 6
(3 ties)
Overview
| Nutrient | CHICAGO STYLE HOT DOG BUNS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 52 g | 46.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO STYLE HOT DOG BUNS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO STYLE HOT DOG BUNS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 500 MG | 465 MG |