CHICAGO-STYLE GIARDINIERA vs CAPER BERRIES IN VINEGAR BRINE
Nutrition comparison per 100 g serving
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CAPER BERRIES IN VINEGAR BRINE wins in 6 out of 12 nutrient categories
CHICAGO-STYLE GIARDINIERA: 3
vs
CAPER BERRIES IN VINEGAR BRINE: 6
(3 ties)
Overview
| Nutrient | CHICAGO-STYLE GIARDINIERA | CAPER BERRIES IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO-STYLE GIARDINIERA | CAPER BERRIES IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICAGO-STYLE GIARDINIERA | CAPER BERRIES IN VINEGAR BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 767 MG |