CHICAGO STYLE CARAMEL & CHEESE POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 9 out of 14 nutrient categories
CHICAGO STYLE CARAMEL & CHEESE POPCORN: 3
vs
TRAIL MIX: 9
(2 ties)
Overview
| Nutrient | CHICAGO STYLE CARAMEL & CHEESE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 71.4 g | 48.9 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO STYLE CARAMEL & CHEESE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO STYLE CARAMEL & CHEESE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 750 MG | 89 MG |