CHICAGO STEAKHOUSE SALMON FILLETS vs EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS
Nutrition comparison per 100 g serving
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CHICAGO STEAKHOUSE SALMON FILLETS wins in 5 out of 10 nutrient categories
CHICAGO STEAKHOUSE SALMON FILLETS: 5
vs
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 4
(1 ties)
Overview
| Nutrient | CHICAGO STEAKHOUSE SALMON FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 146 cal | |
| Protein | 18.8 g | 13.0 g | |
| Carbs | 1.8 g | 16.3 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICAGO STEAKHOUSE SALMON FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 362 MG | 322 MG | |
| Sodium, Na | 643 MG | 333 MG |