CHICAGO FLATS vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 11 nutrient categories
CHICAGO FLATS: 3
vs
EGG BAGELS: 6
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 389 cal | 293 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 61.1 g | 49.5 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 528 MG | 657 MG |