CHICAGO FLATS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 9 out of 15 nutrient categories
CHICAGO FLATS: 3
vs
WHITE HOT DOG BUNS: 9
(3 ties)
Overview
| Nutrient | CHICAGO FLATS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 389 cal | 267 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 72.2 g | 49.3 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,000 MG | 387 MG |