CHICAGO FLATS vs SWEET CORNBREAD 8""
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICAGO FLATS: 4
vs
SWEET CORNBREAD 8"": 4
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | SWEET CORNBREAD 8"" | Winner |
|---|---|---|---|
| Calories | 389 cal | 298 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 72.2 g | 47.4 g | |
| Fat | 8.3 g | 10.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | SWEET CORNBREAD 8"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | SWEET CORNBREAD 8"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 526 MG |