CHICAGO FLATS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 10 nutrient categories
CHICAGO FLATS: 3
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 389 cal | 271 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 72.2 g | 47.9 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Sodium, Na | 1,000 MG | 417 MG |