CHICA DE GALLO vs BAKED DIP MIX
Nutrition comparison per 100 g serving
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BAKED DIP MIX wins in 4 out of 10 nutrient categories
CHICA DE GALLO: 3
vs
BAKED DIP MIX: 4
(3 ties)
Overview
| Nutrient | CHICA DE GALLO | BAKED DIP MIX | Winner |
|---|---|---|---|
| Calories | 112 cal | 141 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 8.8 g | 40 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | BAKED DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 48 MG |
Minerals
| Mineral | CHICA DE GALLO | BAKED DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 600 MG |