CHICA DE GALLO vs TZATZIKI
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 11 nutrient categories
CHICA DE GALLO: 5
vs
TZATZIKI: 3
(3 ties)
Overview
| Nutrient | CHICA DE GALLO | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 44 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 8.6 MG |
Minerals
| Mineral | CHICA DE GALLO | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 588 MG | 482 MG |