CHICA DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
CHICA DE GALLO: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | CHICA DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 15 MG |
Minerals
| Mineral | CHICA DE GALLO | SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 588 MG | 297 MG |